Why am I tired all the time?
15.06.2025 03:11
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
16. Don’t hang out with negative people.
- Raw dairy
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
What have I done wrong? How can I start over?
- Fruits
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.